A Weekend of Wellness

Sometimes a 60-minute massage or fitness class isn’t enough to fully relax and restore our minds and bodies. In search of a stronger wellness boost? Try a multi-day sojourn into self-care, led with empathy by Four Seasons experts. Work with exercise physiologists to fine-tune your performance in California, reconnect with your inner self during a retreat in the French Riviera or discover a holistic approach to healing in Bali. Whether you’re looking to get in shape, change your eating habits or clear your head, these wellness experiences will help you establish new life skills to help you for years to come.

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A holistic twist on health

Unspoiled natural forests, stunning sea views, lush gardens: Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, offers an idyllic setting for establishing a healthy lifestyle. The Hotel’s new Mindfulness and Well-Being programs – upheld by the four pillars of exercise, relaxation, nature and healthy eating – make the most of the beautiful surroundings, with exercises and workshops specifically designed to help participants disconnect from the stress of everyday life and reconnect with themselves, says Spa Director Marie-Cecile Rousset. Enjoy relaxing open-air activities like hiking or cycling along the Mediterranean coast, or take the plunge into wellness with a lesson from two French freediving champions in using mindful breathing to relieve stress . Or cultivate your creative side with a range of hands-on activities that encourage introspection and mental clarity – the tactile experience of making pottery, for instance, is deeply relaxing. End your day with a culinary experience: join Chef Yoric Tièche in the Hotel’s kitchen garden to select fresh herbs and greens, then accompany him to the kitchen to learn how to prepare them with health in mind.

Plan your wellness retreat in Cap-Ferrat

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Deep dive into wellness

Get a jump-start on your quest for good health with help from the experts at Sensei Lanai, A Four Seasons Resort. “The ultimate kick-start to one’s journey, guests have the opportunity to meet Sensei Guides and expert practitioners for one-to-one sessions that may range from fitness, mindset or nutrition,” says Retreat Director Catherine Phillips. “Whether it’s peak fitness performance or a refreshed mindset, Sensei’s programs connect the three fundamental paths of the Sensei Way – move, nourish and rest – and align actions with intentions.” The Resort’s Wellness Deep Dive is a customized program tailored to your goals and based on biomarkers like heart rate variability and VO2 max analysis. Join a personal trainer for a one-on-one workout, try a forest bath in the lush Koele gardens, enjoy a lomi lomi massage in one of the spa hales, and fuel your body with meals made from fresh, local ingredients. You’ll leave feeling refreshed and renewed – and with an action plan for life at home.

Start your Sensei Journey on Lanai

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A lifestyle reset

Keep the focus on your fitness at Four Seasons Hotel Westlake Village during a four-day, three-night retreat at the on-site Center for Health & Wellbeing. Guided by the holistic WellWest Method, experts like registered dieticians and exercise physiologists will help reboot your lifestyle using tools like body composition analysis; guided hikes and daily meditation; individual consultations in life strategies, fitness and nutrition; and cooking classes in the Wellness Kitchen. “Our integrated retreats teach guests how to discover this holistic aspect to well-being and apply these practices at home,” says Akram Al-Kawasmeh, Executive Director of Wellness. “A long weekend retreat with Four Seasons Hotel Westlake Village can become transformative and life changing.” Choose from three focused retreats – Sustainable Weight Loss, Optimum Performance or Spa & Beauty – each uniquely tailored to meet your personal wellness goals.

Find fitness in Westlake Village

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A practice centred on gratitude

Discover the healing power of gratitude during a transformative retreat at Four Seasons Resort Bali at Sayan, where the Guided by Gratitude program helps guests restore inner peace and strength. “Our spa invites people to slow down through holistic treatments that go back to ancient remedies and traditional well-being practices,” says Regional Spa Director Luisa Anderson. “These retreats remind us to return to wholeness, experience peace and open to greater levels of consciousness.” Resident wellness mentor Ibu Fera – a former Buddhist nun – will lead you through activities like kirtan chanting, guided candlelit meditation sessions and chakra-balancing spa treatments, inspired by Ubud’s unique healing energy and traditional Balinese daily rituals of thanks. Don’t miss the Sacred Nap experience: A relaxing “air nap” in an aerial silk hammock, soothed to sleep by Fera as she shares the life story of Buddha. The retreat requires a minimum three-night stay, but can be personalized to fit your needs and schedule.

Give thanks in Bali

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Discover ancient healing

Immerse yourself in the ancient Indian system of Ayurveda, whose focus on diet, exercise and sleep offers a transformational path to wellness. At Four Seasons Resort Maldives at Landaa Giraavaru, work with Ayurvedic physicians, yogis, therapists and chefs during a seven-day retreat to harness health, happiness and harmony through a treatment plan tailored to your needs. Looking to extend your focus on self-care? Try a 14- or 21-day Panchakarma retreat, focused on removing deep-rooted stress and toxins to cleanse and rejuvenate the body. Or have the Resort’s experts plan a bespoke three- or five-day Yoga Therapy Course centred on topics like stress management, spinal care or addiction management. You’ll also receive a lesson in gratitude and an appreciation for the earth during the nightly Rahumathuge Vaguthu, or Earth Blessing: a daily ritual of gratitude celebrating the earth through song, dance and mindfulness.

Explore the power of Ayurveda

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Focus on peak performance

Channel your inner athlete during a three- or seven-day In Census retreat at Four Seasons Hotel des Bergues Geneva, created in collaboration with the prestigious Hôpital de la Tour in Geneva, a recognized Swiss Olympic Medical Center. The word incensus means “radiant” in Latin, and that’s how you’ll feel after a run along the shores of Lake Geneva, a hike up Mount Salève, a massage, a meditation session and a carefully prepared organic meal. Each retreat begins with an in-depth health consultation with blood tests, nutritional and osteopathic evaluations, and muscle strength and endurance assessments, and core programs include Detox and Weight Management, Muscle Development or Sports Performance. “My mission is to help you invest in yourself,” says Spa Director Margaux Poilvet. “In Census encourages participants to take care of their bodies and get back into shape, escape the stress of everyday life, and recover vital energy thanks to a 360-degree approach that encompasses both physical and mental wellness.”

Train for success in Geneva

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Ocean-based therapy

Four Seasons Resort Seychelles taps into the healing powers of the sea with its new two- and three-day Ocean Connection Spa Journeys. “There is no set itinerary,” says Spa Therapist Pamela Dewkee. “The idea is to allow guests to be able to enjoy the treatments and sessions over a span of days, so the essence of relaxation and rejuvenation is carried from one day to another.” Treatments include a sea smoothing wrap, crystal ocean facial, and yoga on the beach, where guests are encouraged to let emotions flow without judgment, just like the flow of water. A highlight is the nightly Starlit Serenity experience, on Le Syel Spa’s rooftop and overlooking Petite Anse Bay. As the sea breeze sings and the stars shine, a therapist will perform a Shell Serenity Massage using a shell-shaped object filled with marine minerals and sea kelp to warm and relax the body.

Relax and recharge in Seychelles

YOUR JOURNEY BEGINS HERE

Where will your quest for wellness take you next?

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5 Ways to Find Your Centre 

Travel – and life itself – can be hectic. Finding a sense of inner calm, though, can be as simple as taking a few deep breaths. Add a dreamy backdrop to your meditation or yoga practice and you might discover a state of nirvana. At Four Seasons, mind-body sessions go beyond spa and studio walls; they’re travel experiences in themselves. Hold your tree pose while surrounded by swaying coconut palms during a runway yoga session in Seychelles. Dive into the pool for a new twist on boat pose, or lift off for an airborne warrior posture with an antigravity session, in Hoi An. Assume aquatic poses like dolphin or mermaid on a paddleboard yoga excursion in Costa Rica. With Four Seasons, your journey inwards is a true adventure.   

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Drift Into Bliss

Even experienced yogis will find new challenges in basic postures when they take their practice from land to sea. Paddling from the shores of Playa Blanca doubles as a moving meditation before you anchor your paddleboard and begin your flow. “Standup paddleboard yoga is all about trust,” says Jose Pablo Rodriguez, wellness ambassador at Four Seasons Resort Costa Rica at Peninsula Papagayo. “There may not be a firm ground underneath, but relax, tap into your inner strength and youll find all the stability you require. The ripple of waves will test your balance, but it will also lull you into tranquillity when you settle into calming savasana.  

Find balance in Costa Rica

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Wild Thing Pose in the Wild

Don’t be surprised if the rhythmic sound of your ujjayi breathing – a technique that allows you to calm your mind by focusing on your breathing – is joined by the sound of trumpeting elephants or roaring lions at Four Seasons Safari Lodge Serengeti. Embrace the bush and take your practice into the wild on a sunset nature walk along the kopje (hilltop): Kenneth Maluba, the Lodge’s resident yoga instructor, leads guests along a Maasai trail to a stunning hilltop with panoramic views over the plains – the ideal spot for peaceful meditation and stretching. He times his guided meditation to sunset and incorporates beginner-friendly yoga postures. “Watching the sunset over the Serengeti is both magical and soothing, helping achieve an inner sense of tranquillity,” Maluba says. “From atop the kopje, guests are able to lean into this serene experience with gentle, balancing yoga poses such as warrior pose.” 

Soothe your soul in Serengeti

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Reset on the Runway

At Four Seasons Resort Seychelles at Desroches Island, the entire island is yours to explore: The Resort is the only one on the small coral oasis, making it your own private paradise. That also means you’re free to roll out your yoga mat wherever you’d like. Our recommendation? The airport runway. Steps from the Resort, the end of the runway boasts dreamy open ocean views, gentle sea breezes and peaceful quiet to help you turn your focus inwards. “Every month, the sun rises from the Indian Ocean and the moon greets from the opposite side of the island,” says Heriberto Peña, the Resort’s health and wellness expert. “This makes yoga on the runway, especially during sunrise, very powerful. The early sunrise light, the sound of the waves and the breeze coming through the coconut trees bring clarity, peace and creativity to the mind and body. As resident yogi, Peña uses the natural setting as his muse, even suggesting that guests sway in tree pose like the palms swaying in the breeze. If sunrise is a little too early for you, do your sun salutations later in the day and then toast your tranquillity: The runway doubles as the hot spot for sunset cocktail hour. 

Find inspiration on Desroches Island

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Vinyasa in the Vineyards

Napa Valley is known as the food and wine capital of North America, and grape-to-glass is on full display at the new Four Seasons Resort and Residences Napa Valley. Before you raise a glass at the Resort’s world-class winery, awaken your senses with a vinyasa yoga flow among the vines: The 4.7-acre vineyard offers a Zen setting to ground yourself, with the Palisades mountains and rolling oak-covered hills as a backdrop. During harvest season, the smell of crushed and fermenting grapes will help you focus as you inhale deeply to move through upward and downward dog and beyond. Once you’re present in the moment, transition from yoga mat in the vineyard to a bar stool in the barrel room for a tasting of Elusa Winery’s cabernet. The aromas of oak and notes of dark fruit will be even more pronounced when your mind is distraction-free. 

Find your flow in Napa Valley

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Feel Weightless

Take your yoga practice to new heights – literally – at Four Seasons Resort The Nam Hai Hoi An. Cocoon yourself in a bespoke Harrison AntiGravity Hammock and discover the new range of motion that comes from feeling weightless as you lift off the ground. Performing poses like pigeon and star while upside down can help decompress and realign the spine, and savasana is even more restorative in the air.

Would you rather float than fly? Try the Resort’s unique hatha-based pool yoga class – the buoyancy of the water can help take pressure off your joints, making poses like dancer feel easier than they would on land so you’re free to focus on yourself. Practicing hatha yoga helps us find mind and body alignment,” says Spa Manager Dwi Susanti. “Doing this practice in the open air gives us the opportunity to connect to all elements of nature, such as the calm of the water and the warmth of the sun.” 

Try new moves in Hoi An

YOUR JOURNEY BEGINS HERE

Where will your spirit of adventure take you next?

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The Transformative Power of Travel

The best trips are the ones that resonate long after our suitcases are unpacked, because they’ve changed us in a profound way. We’ve returned home different from the way we were before we left. We see the world – and ourselves – in a new way.

This new outlook on the world is due, in part, to the way we interact with it during our journeys. That’s where Four Seasons comes in, offering unique and immersive experiences that engage all the senses so you can more deeply connect with the destination. Whether you’re looking to dive into local culture or history or to find a new way to relax and recharge, these Four Seasons activities will help you see with fresh eyes.

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Adventures That Shift Your Perspective

Even the smallest moments can lead to a big shift in our outlook – so imagine the impact of the gentle giants who live in the jungle that surrounds Four Seasons Tented Camp Golden Triangle. Accompany a mahout guide through grasslands to the river, where the elephants play. Watch them splash about as you learn their stories – many were rescued from Thailand’s crowded city streets – and discover their distinct personalities, a lesson in building trust and letting go.

Meet the Tented Camp elephants

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Step back in time at the new San Domenico Palace, Taormina, a Four Seasons Hotel: The Palace itself was originally a 14th-century convent, and its ancient architecture and rich character are on full display, with traditional cloisters, choir stalls, restored frescoes, and artefacts and relics on exhibit in the Galleria. Take in panoramic views of Mount Etna and the Ionian Sea, and then see more with a guided tour of Sicily’s varied history. Observe the influence of a series of cultures in landmarks like the ancient Greek theatre, the Palazzo Corvaja and Piazza IX Aprile, all engaging connections between the past, present and future.

Explore the island’s rich history

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Four Seasons Resort and Residences Jackson Hole is surrounded by some of America’s most rugged peaks, celebrated ski runs and breathtaking scenery – the gateway to both Grand Teton and Yellowstone National Parks. The sky is the limit when it comes to adventure – literally: The Ski Concierge will have your gear ready and waiting as you hop into a private helicopter for a full day of skiing or snowboarding at 12,000 to 15,000 vertical feet. Get a new perspective on the world as you gaze down at fresh, untracked powder stretching as far as you can see, challenging you to embrace heart-pounding adventure.

Get ready for year-round adventure

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Cultural Immersion That Stays With You

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Step into any of Madrid’s tablaos and you’ll discover the city’s wildly popular pastime: flamenco dance. But to truly understand the rhythm of this Andalusian dance form, try its steps yourself – let the Concierge at the new Four Seasons Hotel Madrid arrange private flamenco lessons. Stamp and tap your way to a new level of cultural understanding, set to the fiery chords of a Spanish guitar.

Find your rhythm

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Escape the noise of everyday life and discover the vast stillness of the Agafay desert, about 45 minutes from Four Seasons Resort Marrakech. Set out with a Resort guide on camels to experience the desert’s faded orange landscape. As your surroundings shift from rocky flats to half-melted hills, you’ll discover time for introspection. Afterwards, return to the Resort, nibble on ghoriba cookies and sip tiny glasses of mint tea as you reflect on the clarity that comes from a day outdoors.

Enjoy the beauty of the desert

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Rejuvenation That May Also Heal Body and Mind

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Harness the power of the herd at Four Seasons Resort Rancho Encantado Santa Fe: The Equus Experience pairs guests with horses for leadership training and personal and spiritual growth through equine interaction. Soak in breathtaking views of the Sangre de Cristo Mountains as you break down boundaries and interact with the animals, learning to coach and guide without fuss or drama. As you learn more about working with the horses, you’ll discover you’re learning more about yourself, and you might just come away with fresh insights that can affect how you love, live and lead once you’re back home.

Indulge in a holistic wellness retreat

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Hidden in the lush jungle greenery overlooking the Ayung River Valley, the thatched-roof Sacred River Spa at Four Seasons Resort Bali at Sayan is a serene, nurturing environment ideal for restoring balance to body, mind and spirit. Traditional Balinese chakra ceremonies are meant to align you with the energy of the Earth: The Muladhara ceremony will use singing bowls and deep, slow massage to cleanse your root chakra, said to bring inner peace and help you embrace your full potential. The Swadhisthana ceremony combines meditation and massage to balance the sacral chakra, helping you tap into your creativity and to encourage connection.

Balance your mind, body and soul

YOUR JOURNEY BEGINS HERE

Where will your explorations take you?

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9 Ways to Maximize Your Micro-Vacation

Sometimes you need a month away in a destination halfway around the globe. Other times, a couple of days are enough to relax with friends and family or find a fresh perspective. Four Seasons can help fill out even a short time: See San Francisco through a new lens, play fetch in Palm Beach, soak in a hammam in Marrakech. Here, we share some of the best ways to make the most of your destination.

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VIEWFINDER PERFECTION

Enhance your vacation snaps, whether you’re capturing images with the latest DSLR or using your smartphone. Set out from Four Seasons Hotel San Francisco at Embarcadero with award-winning photographer Adam Jacobs – whose subjects have included Nelson Mandela, former President Barack Obama and rock star Mick Jagger – for a private photography class with the city’s iconic landmarks as your muses. Shutterbugs of all skill levels will learn how to perfectly frame shots of the Golden Gate Bridge, Fisherman’s Wharf and Union Square, or pick up tips on food photography or family portraits. After your photo tour of the city, return to the Hotel and review your photos with Jacobs, learning how to fine-tune and edit your own set of images.

Prefer to see the city on your own? The Through the Lens experience gives you the option of taking a self-guided tour at your own pace after an online session with Jacobs to discuss photography dos and don’ts. Then reconnect with Jacobs online to review your images in the comfort of the Hotel.

Explore San Francisco Experiences

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MORNING AT THE MARKET

One of the best ways to get a sense of place is by taste. In Tokyo, that means a trip to Tsukiji Outer Market, known as Japan’s “Food Town.” Rise early at Four Seasons Hotel Tokyo at Marunouchi and meet your guide – a local fourth-generation Edomae sushi chef – for an insider’s visit to the market, where you’ll browse the day’s freshest catches and local produce. Afterwards, enjoy a private meal at the chef’s century-old, family-owned restaurant to savour the flavours you discovered during your shopping trip.

For another taste of Tokyo, end your day with a traditional onsen bath in the Hotel’s Spa. Relax in the hot spring water as you sip herbal tea – and treat yourself with the addition of a massage, facial or body treatment.

Explore Tokyo Experiences

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PUPPY LOVE

What could be better than a day at the beach? A day at the beach paired with a welcoming nuzzle or the adoring gaze of puppy eyes. The newest team member at Four Seasons Resort Palm Beach is Fort, an Australian Labradoodle puppy. As the Resort’s therapy dog, he’ll help you settle into your home away from home, greeting you at check-in or stopping at your cabana during his walk around the pool to have his ears scratched. Pulling double duty, he also visits local organizations like schools and hospitals to provide affection and comfort to humans in need.

After a day spent sailing the Intracoastal Waterway, browsing Palm Beach’s world-class boutiques or exploring the tropical landscape by bike, a cuddle session with your new furry friend is an ideal way to relax with loved ones.

Plan your visit to Palm Beach

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CULTURAL IMMERSION

Find inspiration in Bangkok’s creative district, home to galleries, boutiques and the new Four Seasons Hotel Bangkok at Chao Phraya River. Thanks to a partnership between the Hotel and the city’s Museum of Contemporary Art, you’ll enjoy a unique opportunity to experience Bangkok’s creative landscape, right at your front door: The innovative new ART Space gallery-style showcase extends from the Hotel’s tranquil arrival lobby to the riverfront promenade and features a rotating selection of Thai artists. Gather with friends, sip bespoke cocktails and wander through garden courtyards taking in the display.

There’s more to discover without going too far: Just steps from the Hotel lies historic Charoen Krung Road – the oldest thoroughfare in Bangkok. Dotted with historic landmarks like Buddhist and Chinese temples and 19th-century neoclassical buildings, the road leads to an abundance of spots to explore. Let the Hotel’s Concierge lead you on a behind-the-scenes tour of the small streets and alleys that make up the neighbourhood, from after-hours gallery tours to street food favourites.

Explore Bangkok with Four Seasons

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ANIMAL ENCOUNTERS

You don’t need a full-blown safari experience to reap the benefits of spending time with nature. Escape from the bustle of the city with a short stay at Four Seasons Safari Lodge Serengeti, deep in the heart of the world’s most celebrated wildlife reserves. Our favourite way to spend the day? Lounging on a sun bed by the free-form infinity pool, where you’re perfectly positioned to spot elephants when they gather at a nearby watering hole. For something a little more active, set off with a Maasai guide or a park ranger for a 90-minute walk and the chance to catch a glimpse of the Big Five – lions, leopards, buffalo, elephants and rhinoceros – and other wildlife at home in the Serengeti. Help install a “camera trap” to digitally record these fascinating animals on the move.

End your day with an uphill nature hike with a Maasai guide and a yogi to the Lodge’s sunset kopje, where captivating views help clear your mind during a meditation session that will leave you re-energized and ready to return to your daily life.

Explore more Serengeti Adventures

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SIP AND SAVOUR

Your wine-country getaway can begin and end at the new Four Seasons Resort and Residences Napa Valley, surrounded by acres of vineyards and framed by green forests and majestic mountains.

Nestled in the Calistoga American Viticultural Area, the Resort’s 7.4-acre organic vineyard specializes in Cabernet Sauvignon and has been carefully designed and planted to intensify the grapes’ flavour. Get hands-on experience in winemaking – help harvest the grapes, learn how to sort them and try your hand at blending wine – during a session with Resort winemaker Thomas Rivers Brown, or join him for a tasting session, where he’ll describe Calistoga’s unique terroir and talk about the differences between floral and woody, balanced and rounded, and fruit-driven and terroir-driven wines. End your day with a meal at TRUSS Restaurant + Bar, featuring the best of Napa Valley cuisine, and or gather in your private villa with friends and loved ones and raise a glass to your time together.

Explore the Napa Valley Winery

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TRADITIONAL WAY TO REFRESH

Hammam rituals have long been a part of Moroccan culture, adopted from Roman civilization in the seventh century and considered an important step in cleansing both body and mind. Steam away your stress with an authentic hammam experience at Four Seasons Resort Marrakech. After a deep steam in the Resort’s mosaic-tiled hammam, enjoy a full body exfoliation using traditional Moroccan black soap and a kessa glove, and a soothing body mask made from Atlas Mountains clay.

Refreshed and replenished, join a Resort specialist in the Spa garden to harvest herbs for a custom tisane. Sip your tea as you wander through the Resort’s 16 hectares of Moorish gardens and pools, or enjoy the mountain views from your private terrace. This private oasis is yours to explore.

Explore the Marrakech Spa

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FIT AND FREE

What better way to spend a few days away than to focus on self-care? At Four Seasons Hotel Los Angeles, the entire fourth floor is dedicated to wellness, including new specialized guest rooms and suites with air purification systems, sound machines and hypoallergenic materials. A Wellness Office, designed to keep you engaged and energized during the workday, features a conference table with adjustable height, a standing desk and a variety of healthy snacks. These calming spaces minimize the impact of travel on the body and optimize your physical and emotional well-being.

Short on time? Amplify your wellness benefits with a two-hour session in the Private Fitness Suite. You and a couple of friends get exclusive access to the room’s features, including a treadmill, Hydrow rowing machine, Peloton bike, yoga equipment, weights and SoulCycle bike. End your workout with a guided meditation session narrated by Deepak Chopra to restore mental clarity, or a soak in the suite’s private shower.

Focus on Wellness in Los Angeles

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A JOURNEY THROUGH TIME

Perched high above the Ionian Sea, San Domenico Palace traces its origins to the 14th century, when it was established as a convent for Dominican nuns. Today, it’s home to the new San Domenico Palace, Taormina, A Four Seasons Hotel. With magnificent views of Mount Etna and the ancient Greek theatre, the Hotel is an iconic Sicilian landmark. Explore its rich history with an expert Four Seasons guide, who will point out original architectural details like traditional cloisters, choir stalls and restored frescos, plus an extensive array of paintings, sculptures, restored artefacts and relics on display in the Galleria.

Continue your historical journey beyond the Hotel: A guide will lead you to sites like the medieval village of Castiglione di Sicilia, Palazzo Corvaja and Piazza IX Aprile, where you’ll learn about the many cultures that have occupied Sicily over the centuries. Or make the Hotel’s Italian gardens, shaded by jasmine and hibiscus trees, yours for an afternoon of quiet contemplation or a romantic stroll.

Explore Taormina’s history

YOUR JOURNEY BEGINS HERE

Where will you explore next?

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Journeys That Soothe the Soul

We often turn to travel as a way to escape the daily grind – a chance to relax, recharge and return home refreshed and ready to face new challenges. To make it happen, maintain balance and reconnect body, mind and spirit during a session with an expert residential healer: Focus on the spiritual plane in New York, discover mindfulness through mandalas in Hong Kong, clear mental clutter with a life coach in Los Angeles. Here are some of our favourite Four Seasons experiences that immerse you in transformative teachings.

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A Spiritual Journey in New York

In the heart of busy New York’s Tribeca neighbourhood – bustling with artists, restaurants and chic shops – discover a calming oasis at Four Seasons Hotel New York Downtown, where an entire floor is dedicated to the fitness and well-being of both body and mind. Develop your spiritual awareness and personal enlightenment in a one-on-one session with one of the Hotel’s Resident Healers, offering services like acupuncture, clairvoyant readings, astrological readings, sonic alchemy and hypnosis, all tailored to your needs. Heal your spiritual plane and reintegrate spirit with your true purpose and passion with Dr Deganit Nuur, or explore the healing power of sound with Michelle Pirret: Her sonic alchemy sessions pair her four-octave vocal range with instruments like alchemy singing bowls and archaic gongs to shift negative energy and discord away from the body. And allow renowned New York City astrologer Rebecca Gordon to chart your stars – based on the exact time of your birth, your planetary alignment may offer guidance to help you meet life’s challenges.

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Mindfulness in Hong Kong

Achieve a greater sense of balance at Four Seasons Hotel Hong Kong, where wellness offerings in the Spa include lessons in breathwork and lifestyle consultations with Dr Tania Bardhan; guided meditations using vibrational sound therapy; and the ancient Chinese art of tai chi, led by the Hotel’s resident master. Hotel workshops teach mindfulness skills to help you continue your practice when you’ve returned home. Our recommendation? Learn the art of being present with the Mindful Mala Making and Mandala art workshops. Hone your focus as you carefully craft a string of counting beads – known as japa mala necklaces – to use during yoga or meditation sessions, or colour bright mandalas to learn to be present in the moment and discover clarity. Children can make their own japa mala necklaces or mandalas, discovering focus and clarity while expressing their creativity. You’re never too young to appreciate the art of self-care.

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A Focus on Health in Los Angeles

Discover a comprehensive approach to well-being at Four Seasons Hotel Westlake Village. Leave busy Los Angeles behind and retreat to the Santa Monica Mountains, where a nationally renowned team of health experts is on hand to help you find total body rejuvenation. Transform your lifestyle with healthy eating habits braced by cooking classes and nutritious menu offerings, and then learn strategies to balance your energy, health and well-being in personalized sessions with Four Seasons coaches. Explore alternative therapies like hypnotherapy and qi gong – a mind-body-spirit practice that improves physical and mental health by integrating posture, movement, breathing techniques and intent. Work with an expert to attain the tools to build successful relationships and family dynamics at any stage of life, and reduce anxiety through guided meditation and mindfulness techniques. Continuous coaching afterwards is available through follow-up sessions in person or by phone.

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Hypnosis in Hampshire

Sometimes just a change of setting is enough to shift your perspective. Escape to the picturesque English countryside at Four Seasons Hotel Hampshire. Wander through lush gardens, ride horseback along rolling hills and picnic on the grounds of this 18th-century manor. Once your physical self has been reinvigorated, it’s time to heal mentally and spiritually. The Hotel’s Deep Mind Massage can help boost motivation and encourage positivity and confidence. A clinical hypnotherapist will work with you to change your thinking patterns to overcome a variety of modern ailments, including anxiety, pain, migraines and other headaches. Whether you want to lose weight, reduce stress, combat sleep disorders, break a bad habit or overcome a phobia, hypnotherapy can help you achieve your goals.

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Natural Energy in Bali

It’s easy to ground yourself at Four Seasons Resort Bali at Sayan, where treatments at the Sacred River Spa help body, mind and spirit consciously align with the Earth. Explore theta healing – which focuses on releasing energy blockages caused by events, traumas and relationships from our past lives – and sound vibration therapy with Resident Healers like Susanna Queiroz and Vanessa Holliday. Or connect with Ibu Fera, the Resort’s resident wellness mentor and a former Buddhist nun, to develop your meditation practice and explore strategies for overcoming everyday issues with peace and presence of mind. For a uniquely soothing experience, let Fera lull you to sleep during the Sacred Nap ritual: Take an afternoon nap suspended from the ceiling of the bamboo Dharma Shanti Bale in an aerial silk hammock. Relax as Fera gently rocks you to sleep while she shares the life story of Buddha, accented by the sounds of nature. You’ll awake refreshed and recharged.

 

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Deep Discovery in Geneva

After a day spent exploring the lake or Old Town, unwind at the rooftop Mont Blanc Spa at Four Seasons Hotel des Bergues Geneva. In addition to soothing treatments like massages and body wraps, the Hotel’s team of wellness experts can help you put your spirit at ease. Work with hypnotherapist and life coach Vick Capt to become the best version of yourself. Pascal Buyck uses hypnosis to help you create new mental paths to become stronger, freer and happier. And you can turn to Fabienne Duffour, who has 20 years of experience with full moon singing bowls. She’ll talk with you about any concerns, and then adapt the sounds of her 14 singing bowls to suit your needs – whether to help with relaxation, release a blockage or guide you to rediscover yourself.

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Pura Vida in Costa Rica

At Four Seasons Resort Costa Rica at Peninsula Papagayo, transform your outlook with daily yoga and meditation sessions. For a taste of the true pura vida lifestyle, schedule an Ayurveda consultation with Wellness Ambassador Beto Peña. He’ll use the ancient Indian practice to help you identify your primal nature – vata, or space and air; pitta, fire and water; or kapha, water and earth – and, based on your results, develop a customized plan to help you achieve a state of balance and harmony. Another way to boost your spirit? Volunteer through one of the Resort’s community outreach programs. You’ll connect with local schoolchildren over fun activities, treats and laughter – always good for the soul.