Istanbul’s Creative Side

Every Turkish tale begins with the phrase “bir varmış bir yokmuş” – “once there was, and once there was not.” Nowhere is this more true than in Istanbul, a city built and destroyed, named and renamed. Once there was a city called Byzantium, once there was a city called Constantinople … and once there was not.

Formed over the centuries by the merging of many villages, Istanbul is an epic made up of countless stories. Throughout its incarnations, it has been defined by the theatrical. The appellation “Istanbul” could be described as a stage direction: When heading to the walled city, the Greek residents of the villages along the Bosphorus said they were going “eis tin poli,” meaning “to the city.”

Istanbul Cityscape With Famous Building Silhouette

The City as a Stage

The seeds of Westernization led in the late Ottoman era to the creation of Dârülbedâyi, the imperial theatre and precursor to Istanbul Metropolitan Municipality City Theatre, which has 10 stages throughout the city to bring government-subsidized performances to broad audiences. There, one can view gölge oyunu, or shadow theatre, the beloved tradition of puppetry that is now on UNESCO’s list of the Intangible Cultural Heritage of Humanity, or meddahlik, a performance where a lone storyteller regales his audience using only a piece of fabric and a walking stick as props.

Democratization in formal storytelling formats continued to grow; after the foundation of the Republic of Turkey, the new president Kemal Atatürk lifted the ban on Muslim women appearing onstage.

Although Ankara became the capital of the republic, Istanbul remained its capital of arts, culture and letters. The State Opera and Ballet is headquartered in Ankara, but perhaps the most notable venue for its productions is an Istanbul landmark: the newly revived – and modernized – Atatürk Kültür Merkezi (AKM), only a short drive from the similarly restored 19th-century Ottoman palace that hosts Four Seasons Hotel Istanbul at the Bosphorus.

The AKM first opened in 1969, but it was closed in 2008 after falling into disrepair. It reopened in October 2021 to much excitement, redesigned and rebuilt by the son of the original architect. Today it presides again over Taksim Square and houses a 2,040-seat Opera Hall, an 800-seat theatre, a gallery, a children’s art centre, a library and a recording studio.

Take a private tour of AKM’s stunning facilities, arranged by the Concierge at Four Seasons, or book a performance in one of its many private theatres around town, including Oyun Atölyesi, DasDas, SAKM, the Zorlu Performing Arts Center and Dot.

Live Like Royalty at the Bosphorus

Img 4471

Istanbul on the Screen

As for the big screen, today’s Turkish audiences prefer locally made movies. The cinema industry here began by copying Hollywood, but since the 2010s, many of the more than 100 films made per year have had homegrown themes. Hits include the 2012 blockbuster Fetih 1453, the story of the Turkish conquest of Istanbul; Nuri Bilge Ceylan’s award-winning films that capture the city’s rich vistas; and Fatih Akın’s 2005 music documentary Crossing the Bridge: The Sound of Istanbul. Even the tales of the city’s feline residents were beautifully told in the 2016 documentary Kedi.

These days, Istanbul is also sending its stories out into the world via a number of TV shows – and attracting travellers who want to see the filming locations and wander the streets of Beyoğlu, where many are set. The early 1990s saw a handful of private TV stations opening in Istanbul, and then the industry grew exponentially; Turkish TV shows are now breaking viewing records from Japan to South America. Among the recent global hits are the 2020 Netflix productions Ethos, interweaving tales of people from different strata of the city’s contemporary society, and The Club, the story of a 1950s Istanbul nightclub.

Local digital platforms are bringing their own tales to life with programs like the 2020 BluTV broadcast Yeşilçam, a miniseries about the Turkish film industry in the 1960s. “Istanbul’s streets are alive with stories,” says Yeşilçam’s director, Çağan Irmak. “You just need to know how to stop and listen, to see and notice the ones that may be hidden; it is a generous city that rewards those who seek them.”

Topkapi Palace, Istanbul, Hdr Image

A Story Around Every Corner

Every Istanbul landmark is associated with a legend that comes alive for visitors with interest and imagination. Stand at the top of the Galata Tower, overlooking the Halic, or Golden Horn, and picture Hezârfen Ahmed Çelebi stretching his homemade wings to become the first person to fly. Take a boat to the Maiden’s Tower (temporarily closed as of May 2022) in the middle of the Bosphorus and tour the museum nearby that tells its tragic tale. Ponder the conversations that took place in the gilded labyrinth of Topkapı Palace, only steps away from Four Seasons Hotel Istanbul at Sultanahmet (reopening in July 2022). Join the worshippers at the Hagia Sophia, whose walls are a palimpsest of Christian seraphim and Islamic calligraphy.

And at the end of a day full of history, return to your sanctuary on the Bosphorus for a hammam, or in Sultanahmet for a massage that blends traditions of the East and the West, much like the complex city that straddles two continents. Rise to the Sultanahmet rooftop for views of the Hagia Sophia on the A’Ya Terrace for a drink with friends and your own tales to tell.

Uncover the Old City at Sultanahmet

Written stories also have a rich but interrupted history here. In 1929, Turks switched from Arabic script to the Latin alphabet. Literacy skyrocketed, but many earlier stories were lost in the archives, literally illegible to most. Some of these stories are now finding new life in the works of contemporary authors, such as Istanbul: Memories and the City by Nobel prizewinner Orhan Pamuk, The Time Regulation Institute by Ahmet Hamdi Tanpınar, and The Bastard of Istanbul by Elif Shafak.

Whether the tales are written, performed, or built into architecture and design, whether they are fictional or historical, Istanbul’s contemporary storytellers are reclaiming their own narratives and adding new chapters to those of the diverse cultures that have coexisted in this space for centuries.

Linebreak2


Create Your Own Istanbul Story

In a place filled with so much beauty and history, you don’t have to be a filmmaker or writer to weave a memorable tale. Let Four Seasons help you create an unforgettable Istanbul experience that’s fully your own. Art, fashion, food — whatever the theme, this is one story you’ll be telling for years to come.

For some inspiration, see what Canadian entrepreneur Sarah Cox did on her Istanbul adventure with Four Seasons.

Four Seasons Hotel Istanbul at Sultanahmet will reopen in July 2022.

YOUR JOURNEY BEGINS HERE

Where will you be transported to next?

Old building at night

5 Ways to Work Out Like a World-Class Athlete

No matter how far natural ability takes you, proving you’re the best demands thousands of hours of work and determination. Pro athletes know what it takes to win and have unbeatable insights that can advance fitness programs of any level – which makes them extremely valuable and effective trainers.

During these exclusive Four Seasons experiences, guests are paired with proven, acclaimed athletes for one-on-one training lessons in sports that range from freediving to triathlon. Work on your training regimen in Riyadh or master a unique fighting technique in Koh Samui – here are five ways to see the world (and yourself) through the eyes of a champion.


Man 1809 970x540

The Jack Nicklaus-signature Manele Golf Course is built on lava outcroppings and features three holes perched on cliffs.

Tee off in Lanai

Take your golf game from good to great using the scientific precision of biometric data at the Jack Nicklaus-designed golf course at Sensei Lanai, A Four Seasons Resort.

The five-night program begins with a health consultation with physiologists, nutritionists and mindfulness coaches to provide personalised insight into how you can improve your game. Over the course of the program, a WHOOP wearable device will track your performance metrics with detailed video analysis and instruction.

“The opportunity to work with guests on their golf game really gives us a chance to dive deep through an honest assessment of what their game currently is, what their goals are and how we can get them to that point,” says Coach Scott Ashworth, PGA, Director of Golf. “By working with the practitioners at Sensei and sing technology such as the WHOOP Band, we gain a better understanding of focus areas for well-being to integrate with golf instruction and maximize guest’s enjoyment and potential.”

Improve your game in Lanai


Mas 766 970x540

A team of highly experienced trainers offers a diverse range of skills that can help you make progress on your fitness goals.

Work out with a world-class trainer in Riyadh

It can be tempting to skip leg day while travelling, especially when your personal trainer is hundreds of miles away. If you want to take your fitness goals on the road, join the trainers at Four Seasons Hotel Riyadh at Kingdom Center.

In partnership with 24N – one of the leading personal training programs in the Middle East – the Hotel and 24N trainers offer an intense fitness program, including physiotherapy, personalised training sessions and health coaching to provide nutritional guidance that compliments your workout schedule.

“What differentiates 24N Riyadh is the understanding that everyone is different,” says Luis De Vera, Chief Executive Officer at 24N Riyadh, “We assess, program, re-assess and tailor for personal needs. This ensures guests and members achieve their short-and long-term goals.”

Set your fitness goals in Riyadh

Swim, bike and trek like an Ironman in Kona

Whether you’re a budding triathlete or an elite competitor, there’s one man who can help you get better — six-time Ironman world champion Dave Scott, who is leading five-day clinics at Four Seasons Resort Hualalai. In this brand-new triathlon training program, running from June 20–24 and December 5–9, you can smooth your swimming style, get faster at transitions, become more efficient on the bike, and run across the finish line in less time than ever.

I want to help drive athletes, and share the reasons why you can become better. – Dave Scott

“It’s very interactive — I’m not showing them how many muscles I have, but instead how to minimize their time and maximize their workouts.” Scott designed each day’s training session based on his own lessons learned, not only in swimming, biking and running, but also in nutrition, flexibility and injury prevention. “A lot of people think more is better, and I was my own worst enemy in my heyday of racing,” admits Scott, who now offers a more balanced approach to students. “Do what you can do at the moment. Be present. Be mindful. It adds calmness and it adds clarity.”

Prepare for a triathlon in Kona

Master Thailand’s ancient form of fighting

Athletes who commit to mastering Muay Thai – the centuries-old practice of fighting with eight points of contact – will emerge stronger both physically and mentally. They’ll also gain a new appreciation for Thai massage.

Surrounded by breezy palm trees in the Bill Bensley–designed training ring on the Gulf of Thailand, guests participating in the full-day Muay Thai Adventure at Four Seasons Resort Koh Samui begin with lessons from a Muay Thai pro in the seaside ring. Together, students and the master focus on the fist, forearm, knee and shin strikes that earned for this form of kick-boxing the name “the Art of Eight Limbs.” At the Resort’s spa, the recovery is all-out, too: an herbal steam, cool-water leg massage, and full-body massage with essential oils of cloves, ylang-ylang and black pepper.

Train like a warrior in Koh Samui


Cap Ferrat pool

The same breathing techniques used by freedivers can help improve your mindfulness practices and help you relax.

Freedive in the French Riviera

Using breathwork to become a world-class athlete may not sound conventional, until you talk technique with a champion freediver. Learn their tips and tricks as part of the new Mindfulness and Wellbeing Program at Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel.

Led by freediving world champions Arthur Guérin-Boeri and Thomas Bouchard, the workshop takes a holistic view of health, based on the key pillars of exercise, relaxation, nature and wholesome food. Work on your asana and qigong under the Mediterranean sun, then head to the spa for a custom skin analysis and treatment session.

“Breathing, and even holding your breath, is a powerful and accessible way to balance your body and mind,” says Guérin-Boeri. “The connection with water makes the link even stronger. The program is open to everyone who wants to discover a unique relaxation experience, coming straight from our world-ranking expertise.”

After a day spent calming your mind, balance your body with a Michelin-starred meal prepared by Chef Yoric Tièche, made with greens from the Hotel’s garden.

Dive into adventure in Cap-Ferrat

YOUR JOURNEY BEGINS HERE

Select a destination and start training

Four Seasons Resort Hualalai

Staycation Activities Worth Your Attention

The past few years have involved a lot of screen time: virtual gatherings, video meetings, binge-watching, working from home. Ready for a change? With Four Seasons, you don’t have to go far to find activities and amenities compelling enough to make you step away for a staycation – or for being present in the moment with loved ones. Soak up the history during an exclusive private tour of the Tower of London, or go behind the scenes in Tokyo to watch sumo wrestlers train. Here, we share some of our favourite experiences to help you disconnect from your device and reconnect with yourself and the world.

Nvc 134 Nvc 132 970x540

Something to sip in Napa

Swirl, smell, sip: Discover your inner sommelier at Four Seasons Resort and Residences Napa Valley, in the heart of the food and wine capital of North America. Join renowned winemaker Thomas Rivers Brown at the on-site Elusa Winery for a tasting session, learning the subtle yet distinct notes that make each wine unique. Sample the winery’s signature cabernet sauvignon, enhanced by the warm microclimate and rich terroir of the Calistoga AVA, or tour the 4.7-acre organic vineyard. For an idyllic afternoon outing, pick up one of the Resort’s bikes and go for a ride along local country roads, winding through valleys and vineyards, or join a Four Seasons guide for a ride to some of Calistoga’s most beautiful spots. Then return to the Resort for dinner at TRUSS Restaurant + Bar and toast the grape-to-glass experience. And don’t forget to pick up a few bottles of your favourite varietal to take home.

Raise a glass in Napa

Mm966 Fourseasons Dm Uk 2017

Historic holiday in London

For 100 years, London’s Ten Trinity Square has stood in the heart of the city, overlooking the Tower of London, Tower Bridge and the River Thames. The historic beaux arts building served first as the headquarters of the Port of London Authority and then as the site of the inaugural reception for the General Assembly of the United Nations in 1946. Today, it’s home to Four Seasons Hotel London at Tower Bridge – the perfect home base for discovering London’s storied past. Have the Tower of London to yourself during a private evening tour of the stunning Crown Jewels, and explore the vibrant neighbourhoods of Shoreditch and Hoxton. Or stay closer to home and learn about the Hotel building’s history on a guided tour, along with an exhibit that includes Roman artefacts dating to 8500 BC – more than 2,000 years ago, the hillside where you stand was the site of the Roman settlement of Londinium, the original city that became modern-day London’s centre.

Celebrate history in London

Kyo 181 Kyo 175 970x540

Ceremonial service in Kyoto

Immerse yourself in a traditional Japanese ceremony with a local tea master at Four Seasons Hotel Kyoto. Make your way through the Hotel’s 800-year-old ikeniwa, or pond garden, to the intimate Tea House’s Shakusui-tei, or tea ceremony room, and explore the spiritual beauty and traditional craft of Japanese tea rituals. Watch as the tea master performs the highly ritualized steps, each movement measured and deliberate: carefully folding the serviette, scooping the tea, whisking it in the water, pouring the hot water with precision. The first bowl of tea is presented with care to the honoured guest – you.

Explore Kyoto’s Pond Garden

Mil 1009 970x540

Make waves in Milan

Milan is a focal point of the finer things in life: Fine fashion, fine dining, fine architecture. But don’t forget the gorgeous scenery. See it all from behind the wheel of a classic car: Set out from Four Seasons Hotel Milan and wind through the countryside on your way to Lake Como, where you’ll enjoy a day of play at the iconic lake. Splash on the shore, or race across the water in a classic speedboat. You’ll cut a bella figura in the sunshine, wind blowing through your hair. Continue to savour the beautiful weather back at the Hotel with a fashionable aperitivo in Stilla Garden – a wonderful taste of la dolce vita.

Visit Lake Como with Four Seasons

Bih 227 970x540

Bold colours in Bogotá

Vivid blues, bright reds, cheery yellows, radiant greens: the streets of Bogotá are alive with colour. Street art, once considered vandalism, has come of age in the Colombian capital – a destination overflowing with artists and creativity. Starting from Four Seasons Hotel Bogotá, take a tour through the streets as your guide describes the different styles and influences of some of the renowned artists whose work decorates local shops, restaurants and pathways – and explains the economic, political, social and environmental views the colourful murals depict. You’ll soon discover some of the reasons Bogotá is known as the Capital of Cool.

Take to the streets in Bogotá

Ote 652 970x540

A ringside seat in Tokyo

Originating more than 1,000 years ago as a tribute to Shinto deities and a prayer for good harvests, sumo wrestling has become Japan’s national sport. And while the focus today is on entertainment, modern sumo matches still honour many of the sport’s religious roots: Wrestlers clap their hands to attract the attention of the gods and stamp their feet to drive away evil spirits, and the dohyo – the clay wrestling ring where the wrestlers compete – is symbolically purified with salt. Go behind the scenes at a sumo-beya – the “stables” where professional sumo fighters train and live – with a local guide from Four Seasons Hotel Tokyo at Otemachi, and observe the hefty rikishis in action. Travelling in January, May or September? Let the Hotel help you book tickets to a sumo grand tournament and see some of the best fighters in the country take to the ring.

Plan your visit to Tokyo

Sco 1086 Soc 1210 970x540

Desert adventure in Scottsdale

From mountain peaks to trails lined by brightly coloured vegetation, the High Sonoran Desert offers a variety of landscapes to explore – and at Four Seasons Resort Scottsdale at Troon North, you’re perfectly positioned for adventure. Get a bird’s-eye view of your surroundings during a hot-air balloon ride over the dramatic Red Rocks, or mount a trusty steed and experience Arizona’s frontier spirit. A hike up Pinnacle Peak will introduce you to the region’s famed saguaro cactus – the Sonoran Desert is the only place in the world where it grows – and loading the family into one of the Resort’s jeeps is the way to embark on an educational desert cruise. After a day of action, retire to a poolside cabana to rest and recharge for the next day’s outing.

Chase adventure in Scottsdale

YOUR JOURNEY BEGINS HERE

Where will you explore next?

Imperial Palace

The Trips You Need to Take This Spring

Spring is the season of new beginnings, so why not see it in a new place, or see a familiar place in a new light? Here are five Four Seasons destinations that call for exploration this spring.

Horses and History in London

London loves the spring. “It’s the best time to explore the popular sights and the city’s many green spaces, from public gardens, parks and commons to hidden terraces,” says Head Concierge Raphael Lelaure of Four Seasons Hotel London at Tower Bridge. To see the season in full bloom, he recommends a visit to the Chelsea Flower Show – held this year from May 24–28 and billed as the “world’s greatest flower show.” If you’re craving a little more action, don your best hat and head to the Royal Ascot from June 14–18 – the horses might be the winners of this storied race, but the fashion and food on offer are a close second.

The season is also the ideal time to experience the city. Thanks to the Hotel’s central location, you’re perfectly positioned to explore iconic landmarks like Tower Bridge and the Tower of London, just a short walk away. You’ll have them to yourself during an after-hours viewing of the stunning Crown Jewels collection, part of a private tour available only to Four Seasons guests. The Hotel’s address at Ten Trinity Square is itself an important piece of London’s history: the gentle hill where the building now sits was first used more than 2,000 years ago by the Romans as the site of the settlement of Londinium. The building opened in 1922 as the headquarters of the Port of London Authority and in 1946 served as the site of the inaugural reception for the UN General Assembly. Four Seasons is celebrated Ten Trinity Square’s 100th anniversary with a variety of special events and experiences, including guided tours and a display of artefacts on loan from the Museum of London Archaeology that were uncovered during the careful redevelopment of the site.

After a day spent exploring the city, return to the Hotel and celebrate one of the most cherished English traditions: afternoon tea, served beneath the beautiful domed ceiling of the Rotunda Lounge.

Celebrate the season in London

Hiking and Cherry Blossoms in Kyoto

In the garden- and temple-filled city of Kyoto, spring is synonymous with sakura (cherry blossom) season, when the city is awash in shades of pale pink. One particularly famous spot for admiring the blooms is the tree-lined road along the Kamogawa River, but you don’t have to stop there. “My hometown is near Ginkakuji Temple on the north side of Kyoto city,” says Kanako Morita, Concierge Team Leader at Four Seasons Hotel Kyoto. “When it was sakura season, my father and I used to walk Philosophy Path among the beautiful cherry blossoms and then go up to Mount Daimonji for a half-hour of hiking,” he says. Looking down at the view of Kyoto city from the top of the mountain in spring weather with my family is an absolute favourite memory.”

The Hotel itself has 37 of the flowering trees in its pond garden, and a number of ways to salute the season, such as the delightful Floral and Honey Afternoon Tea.

See spring in full bloom in Kyoto

 

View this post on Instagram

 

A post shared by PhotoFeed (@photofeed_1)

Botanicals and Beauty in India

Come spring, the bright flowers that give India’s Silicon Valley its other nickname, the Garden City, put on a spectacular show. You’ll see the asymmetrical mauve and pink blossoms of the purple bauhinia, as well as Indian laburnum, or golden shower trees, with their cascading branches of bright yellow flowers.

“A morning walk in Lalbagh Botanical Garden or Cubbon Park is always wondrous,” says Siddhant Chalke, Chief Concierge at Four Seasons Hotel Bengaluru. “Just strolling through the trees – some of which are very interesting and ancient – brings joy.”

To help guests celebrate this season of renewal, the Hotel has launched a special wellness experience. The Flower at Four Seasons program is “inspired by fragrances of marigold, rose, geranium and jasmine, which you might encounter on the garden walks in Bangalore’s iconic neighbourhoods,” says Spa Manager Minu Budhatoki. “The treatment is a full-body massage that guests adore. It starts as a sensuous journey and leaves you feeling joyfully uplifted. Our wellness experts can release knotted muscles but also help heal stress in a serene environment.”

 

View this post on Instagram

 

A post shared by Sunshine (@sunshine.glam)

Baseball and Blooms in Chicago

To hear Kristen Klus, Guest Manager & Chief Concierge at Four Seasons Hotel Chicago, tell it, the Windy City is completely transformed when winter ends. “Spring is my favourite season, as the sunshine invigorates Chicagoans and gets the city inspired,” she says. “You see this resurgence of vitality – people are biking, walking and kayaking on the lake.”

The season is on full display at the Hotel, where a special afternoon tea offers a botanical escape high above Michigan Avenue. Enjoy elevated bites and sweet treats crafted by Executive Pastry Chef Juan Gutierrez – winner of the Netflix special School of Chocolate.”

Spring can be seen and heard in other areas of the city: The roar of snow plow motors is replaced by the cheers of White Sox and Chicago Cubs fans, rooting for their favourite teams. And by early April, visitors can see a bold wave of colour along Michigan Avenue as the season’s tulips blossom and greet the world.

Feel refreshed in Chicago

 

View this post on Instagram

 

A post shared by Stephen Lloyd (@stephen_lloyd)

Spring Renewal and Whale Watching on Lanai

Spring is all about renewal. Nourish your mind and body at Sensei Lanai, A Four Seasons Resort. The brand’s first all-inclusive wellness retreat aims to start guests on a journey to greater well-being with the help of Sensei Guides and customized programming, including wellness consultations, spa treatments in a private hale, fitness classes, lectures and healthy meals. Whether you’re looking to rest or recharge after a momentous occasion, reset your health or spend quality time with loved ones, Sensei’s botanical art gardens and tropical mountain setting are the ideal backdrop, offering a unique place for discover and renewal.

Focus on wellness on Lanai

At the oceanfront Four Seasons Resort Lanai, fine-tune your golf game with a Trackman session at the Jack Nicklaus-designed Manele Golf Course. Or enjoy a beverage and delicious pupus – appetizers – aboard the Resort’s catamaran, during a sunset cruise along the scenic coastline. It’s also a chance to spot spinner dolphins, turtles and humpback whale spouts. “Through April, the channels that run between Lanai, Maui and Molokai are some of the best waters in the world for whale watching,” says Captain Ricky Etrata. “The crew even has a hydrophone on board so guests can listen as the whales sing to each other.”

Play outside on Lanai

YOUR JOURNEY BEGINS HERE

What’s your ideal spring break?

Cityscape

A Weekend of Wellness

Sometimes a 60-minute massage or fitness class isn’t enough to fully relax and restore our minds and bodies. In search of a stronger wellness boost? Try a multi-day sojourn into self-care, led with empathy by Four Seasons experts. Work with exercise physiologists to fine-tune your performance in California, reconnect with your inner self during a retreat in the French Riviera or discover a holistic approach to healing in Bali. Whether you’re looking to get in shape, change your eating habits or clear your head, these wellness experiences will help you establish new life skills to help you for years to come.

Ghf 1641 Ghf 1607 970x540

A holistic twist on health

Unspoiled natural forests, stunning sea views, lush gardens: Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel, offers an idyllic setting for establishing a healthy lifestyle. The Hotel’s new Mindfulness and Well-Being programs – upheld by the four pillars of exercise, relaxation, nature and healthy eating – make the most of the beautiful surroundings, with exercises and workshops specifically designed to help participants disconnect from the stress of everyday life and reconnect with themselves, says Spa Director Marie-Cecile Rousset. Enjoy relaxing open-air activities like hiking or cycling along the Mediterranean coast, or take the plunge into wellness with a lesson from two French freediving champions in using mindful breathing to relieve stress . Or cultivate your creative side with a range of hands-on activities that encourage introspection and mental clarity – the tactile experience of making pottery, for instance, is deeply relaxing. End your day with a culinary experience: join Chef Yoric Tièche in the Hotel’s kitchen garden to select fresh herbs and greens, then accompany him to the kitchen to learn how to prepare them with health in mind.

Plan your wellness retreat in Cap-Ferrat

Koe 489 970x540

Deep dive into wellness

Get a jump-start on your quest for good health with help from the experts at Sensei Lanai, A Four Seasons Resort. “The ultimate kick-start to one’s journey, guests have the opportunity to meet Sensei Guides and expert practitioners for one-to-one sessions that may range from fitness, mindset or nutrition,” says Retreat Director Catherine Phillips. “Whether it’s peak fitness performance or a refreshed mindset, Sensei’s programs connect the three fundamental paths of the Sensei Way – move, nourish and rest – and align actions with intentions.” The Resort’s Wellness Deep Dive is a customized program tailored to your goals and based on biomarkers like heart rate variability and VO2 max analysis. Join a personal trainer for a one-on-one workout, try a forest bath in the lush Koele gardens, enjoy a lomi lomi massage in one of the spa hales, and fuel your body with meals made from fresh, local ingredients. You’ll leave feeling refreshed and renewed – and with an action plan for life at home.

Start your Sensei Journey on Lanai

Fs Outdoor 11 970x647

A lifestyle reset

Keep the focus on your fitness at Four Seasons Hotel Westlake Village during a four-day, three-night retreat at the on-site Center for Health & Wellbeing. Guided by the holistic WellWest Method, experts like registered dieticians and exercise physiologists will help reboot your lifestyle using tools like body composition analysis; guided hikes and daily meditation; individual consultations in life strategies, fitness and nutrition; and cooking classes in the Wellness Kitchen. “Our integrated retreats teach guests how to discover this holistic aspect to well-being and apply these practices at home,” says Akram Al-Kawasmeh, Executive Director of Wellness. “A long weekend retreat with Four Seasons Hotel Westlake Village can become transformative and life changing.” Choose from three focused retreats – Sustainable Weight Loss, Optimum Performance or Spa & Beauty – each uniquely tailored to meet your personal wellness goals.

Find fitness in Westlake Village

Ubu 852 970x540

A practice centred on gratitude

Discover the healing power of gratitude during a transformative retreat at Four Seasons Resort Bali at Sayan, where the Guided by Gratitude program helps guests restore inner peace and strength. “Our spa invites people to slow down through holistic treatments that go back to ancient remedies and traditional well-being practices,” says Regional Spa Director Luisa Anderson. “These retreats remind us to return to wholeness, experience peace and open to greater levels of consciousness.” Resident wellness mentor Ibu Fera – a former Buddhist nun – will lead you through activities like kirtan chanting, guided candlelit meditation sessions and chakra-balancing spa treatments, inspired by Ubud’s unique healing energy and traditional Balinese daily rituals of thanks. Don’t miss the Sacred Nap experience: A relaxing “air nap” in an aerial silk hammock, soothed to sleep by Fera as she shares the life story of Buddha. The retreat requires a minimum three-night stay, but can be personalized to fit your needs and schedule.

Give thanks in Bali

Mlg 825 Mlg 526 970x647

Discover ancient healing

Immerse yourself in the ancient Indian system of Ayurveda, whose focus on diet, exercise and sleep offers a transformational path to wellness. At Four Seasons Resort Maldives at Landaa Giraavaru, work with Ayurvedic physicians, yogis, therapists and chefs during a seven-day retreat to harness health, happiness and harmony through a treatment plan tailored to your needs. Looking to extend your focus on self-care? Try a 14- or 21-day Panchakarma retreat, focused on removing deep-rooted stress and toxins to cleanse and rejuvenate the body. Or have the Resort’s experts plan a bespoke three- or five-day Yoga Therapy Course centred on topics like stress management, spinal care or addiction management. You’ll also receive a lesson in gratitude and an appreciation for the earth during the nightly Rahumathuge Vaguthu, or Earth Blessing: a daily ritual of gratitude celebrating the earth through song, dance and mindfulness.

Explore the power of Ayurveda

Gen 712 970x540

Focus on peak performance

Channel your inner athlete during a three- or seven-day In Census retreat at Four Seasons Hotel des Bergues Geneva, created in collaboration with the prestigious Hôpital de la Tour in Geneva, a recognized Swiss Olympic Medical Center. The word incensus means “radiant” in Latin, and that’s how you’ll feel after a run along the shores of Lake Geneva, a hike up Mount Salève, a massage, a meditation session and a carefully prepared organic meal. Each retreat begins with an in-depth health consultation with blood tests, nutritional and osteopathic evaluations, and muscle strength and endurance assessments, and core programs include Detox and Weight Management, Muscle Development or Sports Performance. “My mission is to help you invest in yourself,” says Spa Director Margaux Poilvet. “In Census encourages participants to take care of their bodies and get back into shape, escape the stress of everyday life, and recover vital energy thanks to a 360-degree approach that encompasses both physical and mental wellness.”

Train for success in Geneva

Sey 205 Sey 496 970x647

Ocean-based therapy

Four Seasons Resort Seychelles taps into the healing powers of the sea with its new two- and three-day Ocean Connection Spa Journeys. “There is no set itinerary,” says Spa Therapist Pamela Dewkee. “The idea is to allow guests to be able to enjoy the treatments and sessions over a span of days, so the essence of relaxation and rejuvenation is carried from one day to another.” Treatments include a sea smoothing wrap, crystal ocean facial, and yoga on the beach, where guests are encouraged to let emotions flow without judgment, just like the flow of water. A highlight is the nightly Starlit Serenity experience, on Le Syel Spa’s rooftop and overlooking Petite Anse Bay. As the sea breeze sings and the stars shine, a therapist will perform a Shell Serenity Massage using a shell-shaped object filled with marine minerals and sea kelp to warm and relax the body.

Relax and recharge in Seychelles

YOUR JOURNEY BEGINS HERE

Where will your quest for wellness take you next?

Two umbrellas on beach with turquoise water